I am a strong advocate of positivity between women – building each other up, taking pride in other’s successes and provide support and strength to their journies. Nothing against men, of course, just helping fellow ladies along
Online coaching is the perfect option for those who are unable to commit to a regular timed session each week. It is also a more financially viable option for a lot of people. You still get all the expertise, motivation and direction I afford all my PT clients, but you’re
As a qualified personal trainer, I work with clients on a 1:1 basis to build a personal exercise and nutrition plan tailored to their needs. I also work with couples or friends, if you feel intimidated at the thought of training on your own.