Strong women.
strong lives.
lasting results.
Personalised lifestyle coaching for women age 35+, combining expert kettlebell tuition, sustainable nutrition, and the support you need to feel your best, inside and out.
Hi, I'm Becky, founder of Workout Woman
As an experienced strength coach and fitness instructor, I’ve had the privilege of helping hundreds of women become fitter, healthier, and stronger not just in the gym, but in everyday life. Workout Woman online is designed exclusively for women who want to lose weight, get fitter, or stay on track with their health goals. But it’s more than a workout plan. You’ll get expert coaching, accountability, and practical guidance on nutrition, healthy habits, and mindset, so you can feel confident, energised, and in control of your progress. Whether you’re starting out, getting back into fitness, or ready to push to the next level, I’ll help you find a way of training and living that works for you and that you can stick to for the long term so you'll never have to diet again.
What You’ll Get with Workout Woman online personal training
What you’ll get with Workout Woman Online Personal Training:
If you’ve ever started a fitness plan full of good intentions, only to fall off the wagon when life got busy, you’re not alone. I've done it too! I’ll help you stay consistent, motivated, and confident throughout, so you can get the results you’ve been waiting for. When you join, you’ll get the tools, coaching, and support to help you:
Train smarter, not harder
Workouts that fit your lifestyle and goals.
Stay on track
Personalised check-ins to keep you accountable and motivated.
Nail your nutrition
Practical strategies to eat well without fad diets or restriction.
Overcome mindset blocks
Guidance to break through the habits holding you back.
Feel supported and uplifted
We have a community of women who understand and cheer you on.
Why choose Workout Woman Online?
I’m not here to hand you a strict meal plan or punishing workouts. I’m here to help you find a way of moving and eating that feels good, fits into your life, and gives you the results you want without ever having to go on another diet again.
We’ll take it one step at a time, making small, realistic changes that add up to a big difference over time. No pressure, no guilt, just a clear plan and the support you need to stick with it.
Whether you want to feel stronger, boost your energy, or finally break free from the “start-stop” cycle, I’ll be in your corner, cheering you on and keeping you accountable every step of the way.
Qualifications
I’m a fully qualified personal trainer and fitness instructor but more importantly, I know how to help women get results in a safe, sustainable way.
Level 4 GP Referral Qualified – I can work with clients who have health conditions such as high blood pressure, Type 2 diabetes, obesity, asthma, osteoporosis, menopause, or certain injuries. Together, we’ll adapt your training so it’s both effective and safe for your needs.
Level 4 Pre- & Post-Natal Coaching – I’ve supported many women through pregnancy and guided them back to full fitness afterwards, always at a pace that feels right for them.
StrongFirst Level 2 Kettlebell Coach – This elite, hard-style certification focuses on building strength, flexibility, and overall health with world-class technique.
Whatever your starting point, you can feel confident that you're in expert hands.
Coaching that goes beyond fitness and nutrition
True change isn’t just about what you eat or how you train. To succeed, it needs to be about the whole picture. Over the years, I’ve helped women make lasting changes by taking a holistic approach, working on the habits, mindset, and lifestyle factors that really shape results.
Alongside your fitness and nutrition, we can explore:
Managing stress in a way that works for you
Understanding and navigating emotional triggers
Improving sleep for better energy and recovery
Setting healthy boundaries and protecting your time
Building habits you can stick to for life
It’s all about creating a healthier, happier, and more balanced you.
No gym membership needed!
You don’t need a gym to get strong, fit, and confident, you just need the right coaching and a kettlebell. My workouts can be done anywhere: at home, in your garden, or even in the park.
I’ll teach you how to train just like I do; effectively and with minimal equipment, so you can reach your goals without the travel, crowds, or ongoing cost of a gym membership.
