18 February 2022
Perimenopause and Strength Training
Hey fans, it’s time to continue with our look at how strength training benefits different groups of people. This week we’re taking a deeper dive into strength training during [...]
11 February 2022
You Are Not Too Old and it is Not Too Late
Hello again fans. Following on from last week’s post about why everyone should resistance train, we’re now going to start taking a more in depth look at how the [...]
4 February 2022
Ladies, Lift the Weights
Lift those weights, ladies (and guys)! Hey fans, so here’s a little bit of background on me. When I started regaining my fitness back in 2015, I was [...]
9 November 2018
8 November 2018