Tag: resistance training

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Perimenopause and Strength Training

By becky no comments

Hey fans, it’s time to continue with our look at how strength training benefits different groups of people. This week we’re taking a deeper dive into strength training during [...]

You Are Not Too Old and it is Not Too Late

By becky no comments

Hello again fans. Following on from last week’s post about why everyone should resistance train, we’re now going to start taking a more in depth look at how the [...]

Photo by justjamesmedia.com

Ladies, Lift the Weights

By becky no comments

  Lift those weights, ladies (and guys)! Hey fans, so here’s a little bit of background on me. When I started regaining my fitness back in 2015, I was [...]