Tag: weight training

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Perimenopause and Strength Training

By becky no comments

Hey fans, it’s time to continue with our look at how strength training benefits different groups of people. This week we’re taking a deeper dive into strength training during [...]

You Are Not Too Old and it is Not Too Late

By becky no comments

Hello again fans. Following on from last week’s post about why everyone should resistance train, we’re now going to start taking a more in depth look at how the [...]