Perimenopause and Strength Training
Hey fans, it’s time to continue with our look at how strength training benefits different groups of people. This week we’re taking a deeper dive into strength training during perimenopause. For the purposes of this article, please know that when I refer to the issues facing those in perimenopause, I’m referring to all those who […]
You Are Not Too Old and it is Not Too Late
Hello again fans. Following on from last week’s post about why everyone should resistance train, we’re now going to start taking a more in depth look at how the principles of strength work can be applied to specific groups, and what the benefits are. I’m starting with the more senior population, mainly because I often […]