Perimenopause and Strength Training
Hey fans, it’s time to continue with our look at how strength training benefits different groups of people. This week we’re taking a deeper dive into strength training during perimenopause. For the purposes of this article, please know that when I refer to the issues facing those in perimenopause, I’m referring to all those who […]
Ladies, Lift the Weights
Lift those weights, ladies (and guys)! Hey fans, so here’s a little bit of background on me. When I started regaining my fitness back in 2015, I was only focused on one goal: looking and feeling better. I didn’t care how it came about as long as I saw some changes that helped my […]